Take care of your body- you only have one.

Cryo Recovery Lounge is Orange County's premiere location for top of the line recovery and body services. We offer innovative and advanced recovery and aesthetic services that provide exceptional benefits for the body, inside and out. From pain management to non-invasive fat loss, we provide treatments that can help everyone become their best selves. Take care of your body and mind by booking an introductory appointment.

Recovery services


3 Minutes in -220 degrees is cold therapy used to treat aches and pains, arthritis, muscle/ injury recovery, boost metabolism and more. Cryotherapy also gives you a boost of energy and enhances your mood.

Infrared Sauna

Infrared Saunas help you detox from deep within the body, promoting the removal of toxins stored within you. This process increases your body functionality by increasing your heart rate and sweating it all out.

Salt Room

Himalayan Salt is an ancient remedy that has been proven to help the respiratory system and mind. Salt Therapy provides aid to symptoms of respiratory illnesses and decreases symptoms of stress and anxiety.


Localized cryotherapy uses a device that pinpoints the administration of cold, therapeutic CO2 to target specific areas of the body and face. When the chilled Co2 penetrates the skin, it triggers the body’s microcirculation and accelerates the internal healing processes. Specifically, the treatment will increase oxygenation of blood-flow, which can help with different forms of injuries, pain, and aid with recovery and performance as well as leading to restoration and rejuvenation of skin.


Normatec Compression Therapy uses targeted air compression to alleviate pain, boost circulation, and more. This treatment helps break down lactic acid build up and speeds up the bodies natural recovery processes.


XR Cryo Plunge Plunge into the ultimate cold water immersion tub with The XR Cryo Plunge. Embrace the cold and dive into mental and physical wellness. Cold plunging not only decreases damage that occurs during physical activity but simultaneously reduces inflammation and muscle soreness. In addition, there are a plethora of mental benefits including reduced stress, elevated mood, and increased energy.

Mild Hyperbaric Chamber

The mild hyperbaric chamber increases oxygenation through the body and mind. This treatment helps your bodies function's work quicker, providing physical and cognitive benefits.

Body Services


Non-Surgical and Non-Invasive, Instasculpting uses Ultra Sonic Cavitation and RF to help break down fat cells and tighten skin. This treatment liquifies the contents of fat cells, which the body will naturally metabolize.


Our Signature Hydration Facial is designed to deliver optimal and lasting skin health by deeply cleansing, extracting, and hydrating the skin with super serums filled with antioxidants, peptides, and hyaluronic acids.



Welcome to Hydration By Lisa Advancing your health starts by getting the right nutrients at the right time. At Hydration by Lisa, that’s exactly what we deliver – in-clinic or right to your door. Lisa has over 15 years of nursing experience and is equipped to provide a variety of services:
Vitamin B12, MIC, Glutathione, Vitamin B5, Vitamin B6, B-Complex, Vitamin C, Magnesium, L-Carnitine, Taurine, Biotin, Zinc, Zofran, Toradol, Traumeel.

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