Cryotherapy uses nitrogen gas to create an intense cold, which instantly reduces or eliminates pain and inflammation. It stimulates the nervous system through the cooling of the skin receptors. When this happens, the body is able to increase the speed at which its function perform, leading to a healthier you. One session is 3 minutes in -220 degrees where the body is undergoing rapid recovery as vasoconstriction takes place. This oxygenates the blood, which provides rapid recovery and wellness. Additionally, Cryotherapy helps increase your metabolism. One can expect to burn 300-800 calories in just 3 minutes.